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Replacements Meals

Posted by Granny1952 Thursday, June 18, 2009

What is a ‘replacement’ meal? Fast food is a ‘replacement’ meal for a good homemade meal. Most fast foods do not contain many nutrients or good fats we need to stay healthy.

A fast homemade meal can be healthy as well as not time consuming. For example, a protein shake can be good tasting, nutritious and as fast as your blender will make it. The taste of your smoothie will depend on the quality of your protein powder.

To make a BANANA CREAM PIE SMOOTHIE: 1 serving high quality Vanilla Protein Powder, 8 ounces Skim or Soy Milk, ½ Banana, ¼ tsp Almond Extract, ¼ tsp Vanilla Extract, 1 Tbsp Instant Banana Pudding Mix and 1 cup of Ice. Place all in your blender and blend until smooth. This will make about 16 ounces of a very nutrition tasty and filling smoothie.

If you a chocolate lover make a SNICKERS ON THE ROCKS: 1 serving high quality Chocolate Protein Powder, 8 ounces Skim or Soy Milk, 1 tsp Cocoa, 1 tsp Peanut Butter, and 1 cup of Ice. Place all in your blender and blend until smooth. This will also make about 16 ounces of a great tasting nutritious smoothie.

Add strawberries, frozen cherries, just about any favorite fruit. Match the fruit up with instant pudding to make a thicker pie like smoothie. Our family has come up with about 200 recipes and yes, we have 2 blenders going almost every morning. They also make a good afternoon snack. Use your imagination and start your own fast food tradition.

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